- Offers your mind and body a chance decompress and integrate shifts
- Activates the senses and the higher functions of the brain in a safe container
- Offers positive sensory bio-feedback in relation to felt senses in the body and begins to rewire the way your brain stores trauma
- Energy work (light touch, sound healing, aromatic plant medicine, and gemstones) work to helps shift the subtle vibrations so new patterns may emerge.
While energy work is not what heals our wounds, it can help remove blockages and clear a path for the self-examination needed to do this deep work and cultivate energetic hygiene.
This work requires a loving relationship to be established with your own body and usually entails working with ancestral and social/cultural traumas we hold in our body as well. This work creates an energetic vacuum and the soul parts return gently and slowly over time as they feel ready.